What's the event?

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1. Trigger

Make good triggers inescapable. Make bad triggers invisible.

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• Calendar
• Push notifications
• Scheduled email reminders
• Focustime notifications
• Physical location (put the floss next to toothbrush, switch to a closer gym)
• Create implementation intentions (I will ___ at ___)
• Habit stacking (use previous habit as cue for next habit)
• Change environment (context is often cue)
• Careful with purchases (don't buy unhealthy food)
• Careful with inputs (don't watch negative things, garbage in garbage out, I stopped watching tech reviews)
• Leave gaming group chats
• Prepare cues the night before (leave gym clothes out, leave water bottle on table)
• Tab Schedule

2. Imagination