<aside> ⚙ Follow this process whenever you want to reframe your thoughts.

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1. Become Aware

The first step is reframing your thoughts is becoming aware that you need a reframe.

You're reading this now, so you've already completed the first step. Good job.

• [ ] Become aware of the need to reframe thoughts.

2. Write Trigger

What trigger caused you to imagine doing the event?

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3. Write Automatic Thoughts

What did you think when you imagined doing the event?

<aside> 💭

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4. Write Emotions?

How did those automatic thoughts make you feel about the event?

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5. Replace Automatic With Rational

Replace those automatic thoughts with rational, beneficial thoughts.